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Best Juice for Skin and Hair: Different Types of Juices and Their Benefits

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Best Juice for Skin and Hair: Different Types of Juices and Their Benefits

Best Juice for Skin and Hair: We all love a tall glass of freshly squeezed juice on summer days, it refreshes the body and gives a boost to the energy levels. But do you know that these fresh fruit and vegetable juices do more than just refreshing your body, fruits and vegetables are filled with nutrients and minerals essential for the human body. Some of these nutrients cannot be found in any other food items as they are known as plant proteins or plant nutrients.

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If you ask a nutritionist about how to improve your health and skin you will surely be advised a rich dose of fresh fruits and vegetables either raw ion in juice form. Juice is preferred because it is easier to drink a glass of juice than to eat a plate full of fruits and vegetables. You can blend different fruits and vegetables together in a blender to get more nutrients into your body easily.

This article will list different types of best juice for skin and hair which you can drink for various health benefits, general benefits of juices, and which fruit juice/s is good for health and skin. Let us begin with different types of juices and their benefits.

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Best Different Types of Juice and Their Benefits for Skin and Hair

  1. Cranberry Juice:- Cranberry juice is a rich powerhouse of antioxidants like flavonols, anthocyanins, procyanidins which help protect the cells from any damage from free radicals. Cranberry juice is also known for its ability to help treat Urinary Tract Infections, though the research on this has not yielded any strong proof of it yet. A glass of cranberry juice(250 ml) contains 1 gm protein, 31 gm carbs, 0.25 gm of fiber, 4% Potassium of the Daily Value(DV), 20% Vitamin E of DV, 11% Vitamin K of DV, 26% Vitamin C of DV, and 116 calories in total.
  2. Beet Juice:- Beet juice is widely popular for its health benefits since it is a vegetable juice it has more nutrients than fruit juice. The presence of betalains, which is a potent antioxidant lowers the risk of many diseases like inflammation, heart disease, and some types of cancer. Also rich in inorganic nitrates it is known to boost athletic performance. A 250 ml glass of beet juice contains 1 gm protein, 1 gm fiber, 13gm sugar, 18gm carbs, and 70 calories in total.
  3. Tomato Juice:- Tomato juice is a healthy, refreshing, and skin-boosting drink that helps make your skin more glowing and since tomato is a fruit it is technically a fruit juice. It is a rich source of Vitamin C that promotes iron absorption and gives skin that glowing touch and also boosts immunity against many diseases. It is also rich in Lycopene, an antioxidant that can help lower the risk of heart disease. A 250 ml glass of tomato juice contains 1 gm fiber, 9 gm carbs, 2gm protein, 6gm sugar, 12% Folate, 6% Vitamin A, 11% Potassium, 189% Vitamin C, 5% each of Vitamin E and K of the DV, and 41 calories in total.
  4. Apple Juice:- One of the most famous and go-to juices for everybody across the world is a glass of Apple juice. Apple is a source of potassium, which is important for heart health and nerve signaling in the human body. It is also rich in antioxidants like chlorogenic acid and flavonoids which help reduce the risk of cell damage from free radicals. One glass (250 ml) of apple juice contains 24 gm sugar, 28 gm carbs, 0.5 gm carbon, less than 1 gm protein, 5% potassium, and 3% VItamin C of the required DV.
  5. Carrot Juice:- Carrot juice is one of the healthiest and most recommended juice by doctors all over the world. It is a rich powerhouse of many nutrients like beta carotene, flavonoids, and many other antioxidants that help boost the immune system. Beta carotene is a type of Vitamin A that is really good for the skin. It helps reduce inflammation and increases the wound healing capacity of the body. Carrot juice is one of the examples of juices that are really good for health and skin. A glass( 100 gms) of carrot juice contains 41 kcal, 5.9 mg vitamin C, 0.983 mg niacin, 1 microgram lycopene, and 0.66 mg vitamin E (alpha-tocopherol). It is a really good juice to start your day with.
  6. Orange Juice:- The king of breakfast all over the world orange juice can be really beneficial for your skin. The citric acid present in it promotes the formation of elastin and collagen both of which help keep the skin firm, tight and prevent premature aging. Orange juice in general helps prevent flakiness of skin, dryness and prevents chapping of the skin. Two glasses a day of orange juice can really benefit your skin greatly. A glass (250 ml) of orange juice has 26 gm carbs, 0.5 gm fiber, 21 gm sugar, and 2 gm protein. It also has other essential nutrients like 19 % Folate, 138% Vitamin C, 11% potassium of the required DV and 112 calories in total.
  7. Pomegranate juice:- Pomegranate juice is a very nutrient-rich juice, it is rich in Vitamin K which aids heart health, helps improve blood clotting capabilities of the body, and promotes bone development. A 250 ml glass of pomegranate juice contains less than 1 gm protein, 33 gm carbs, 32 gm sugar, 0.25 gm fiber, 11% potassium, less than 1% of Vitamin C, 22% Vitamin K of the required DV, it has 134 calories in total.

From the above Best Juice for Skin and Hair list, you can see that all of these no matter vegetables or fruit juice are all good for health and skin in one way or another. You can add these juices to your daily routine at breakfast or in the evening and you will surely see loads of benefits for your health and skin.

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