How to Fix Sleep Schedule in One Night? A good night’s sleep is the most important thing in a person’s arsenal, a good night’s sleep is also very important for healthy and beautiful skin. Ask anybody an expert or not most people will tell you the same thing that you just cannot do without a good and proper 7 to 8 hours of sleep. Your body will remain tired throughout the day, you won’t feel much energy while doing anything be it how small. Most importantly a poor night’s sleep can actually damage your body, cause insomnia and other issues.
7-8 hours of sleep is highly recommended by every doctor or health expert you ask they will tell you the same. The human body and its organs need time to recharge, repair, and recuperate any damage that might have been done to the body during the day be. When we sleep our body works on repairing that damage so that its effects do not carry on to the succeeding day. The human brain also works on healing and recharging itself when we sleep, it makes sure the rest of our body is also in a resting state while instructing the body to heal and recharge.
REM sleep or Rapid Eye Movement sleep is that time of your sleeping cycle when your body goes into a complete resting state and you start dreaming vividly, it is called REM sleep because if you ever observe someone who is in deep sleep you will notice their eyes moving rapidly from one direction to the other, it is also called deep sleep phase which generally occurs after 90 minutes of your falling asleep. The more tired you are the more quickly you are bound to go into the REM sleep cycle, which occurs multiple times while you sleep. During this REM sleep cycle is when our body does most of the repairing and recuperating. Not having a proper sleeping schedule can really harm your REM cycles which in turn could lead to dizziness, sleepiness, and tiredness the next day and eventually other problems too.
This article will focus on a few of the symptoms of a messed-up sleeping schedule and how you can improve your sleeping schedule to get the most out of those 6-7 hours of sleep.
Symptoms of messed up sleeping schedule:-
- Staying up late just to binge-watch your favorite show or scrolling through social media hurts your body in ways you can’t even imagine.
- If you find yourself feeling tired and energy less throughout the day the reason might be your messed up bedtime schedule, not having a good night’s sleep will lead to tiredness the next day 9 out of 10 times.
- A sour crappy mood is also a sign that you might not have had a proper good night’s sleep. If you have a poor sleeping schedule your moods will respond to that accordingly and you will end up being bitter the next day.
- A poor sleeping schedule will reflect on your face in form of acne, dark circles, and wrinkles. When we sleep our body works on replacing the dead blood and brain cells while clearing the path for new processes to take place. Lack of sleep could very easily lead to dehydration of the skin because of lack of moisture and could even lead to a change in complexion.
- A poor sleeping schedule could even be the cause behind your high blood pressure, according to a study poor sleeping schedule could lead to high blood pressure and then further lead to other serious problems.
There are ways to improve your sleeping schedule with little patience and practice it can be achieved.
6 Ways How to Fix Sleep Schedule From Night to Day
- The first and foremost thing to do is adjust your bedtime it sounds easy but is the toughest of the lot. Studies have proven that it is easier to delay bedtime than to advance it a lot of patience is required to achieve this step. It is advised not to make any sudden changes instead go slowly like advancing your bedtime by 15 minutes every 2 or 3 days.
- The next thing you can do is to draw up waking up time and stick to it every day no matter what. Hitting that snooze button has to be avoided at all costs to become the master of the clock.
- In order to make sure you don’t mess up your sleeping schedule make sure to avoid naps during the daytime at all costs. You need to make sure your sleeping hours come at a stretch during the night, naps could delay your bedtime. Mess up your sleeping schedule and you will be back at square one.
- One of the reasons your sleeping schedule is messed up might be due to the fact you are sleeping with lights on, maintaining your exposure to the light is very important for a good sleep. When you are exposed to the light your brain stops the production of melatonin, the sleep hormone which delays your sleep. Darkness tells your brain to increase the production of melatonin so your body can fall asleep quickly.
- Practice relaxation techniques before going to sleep. Practices like yoga, meditation., deep breathing, and stretching could help induce sleep faster than usual.
- Working out regularly can also help you sleep better. Exercising daily helps align your nervous system to your biological clocks and promotes the production of melatonin which could lead to you having a more fulfilled and enriching sleep.
Before rectifying any problem it is important to identify that you have that problem, with these points, patience and, practice you can improve your sleeping schedule.